Unlock your hip flexors

What are Hip flexor muscles?


The hip flexors are a bunch of muscles around the higher and inner thighs and girdle region that gives power and strength to nearly every movement which includes performing. Running, jumping, and even simply standing. 

The correct flexion and stabilization of the hip flexors improve these kind of activities
Practice simple exercise mention below 


























Importance of the Hip flexors muscles:             

Hip flexors muscles play a vital role in the activities which involve running, walking or doing daily activities. It is very important to train these muscle groups and make them healthy strong.


Exercises for your hip flexors:

Below are some stretches that will enable you to strengthen your hip muscles.

With these exercises, you’ll be standing, running tall and powerful in no time.

Standing hip flexors Stretch:

  1. Stand together with your feet hip-width apart and toes forward.

  2. Hold for thirty seconds. Repeat on your alternative leg.                                                                                                       

  3. ​Bend your right knee, and convey your right heel up toward your butt.                                                                           

  4. Hold your right foot with the dominant hand, and gently pull to make your knee toward the ground. you can use a chair for balancing yourself                                                                                                                                                                       

  5. Hold for 30 seconds and then repeat this process on the other leg.





Other Basic Stretches:


Kneeling groin stretch

All you want to try to do is to induce down on one knee along with your different leg ahead of you.
Your front leg is bent at a ninety-degree angle along with your foot flat on the ground. Keeping your hips straight and pointed forward, you lean into that front leg, feeling a stretch the front of the hip of your different leg.
Hold this for many seconds before relaxing it than going into the stretch a couple of additional times before switch legs.
Do this stretch a minimum of once every day, and maybe 2 or thrice every day, to get benefit relief from hip muscle tightness.


Strengthen Your Glutes

One of the most effective exercises for strengthening the muscles of the butt is the squat. 

Squat helps to target those big muscles in your body to perform squats.

For squats, keep your feet shoulder-widely apart or slightly wider. Push your butt back and bend your knees to keep your knees from moving past the line of your toes as you're squatting down.





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