unlock your hip flexors

what are Hip flexor muscles?

The hip flexors are a bunch of muscles around the higher and inner thighs and girdle region that gives power and strength to nearly each movement  which includes performing. Running, jumping, and even simply standing. 

The correct flexion and stabilization of the hip flexors improves these kind of activities
unlock your hip flexors with some simple exercise mention below

Importance of the Hip flexors muscles.

Hip flexors muscles plays a vital role in the activities which involves running , walking or doing daily activities .It is very important to train these muscles group and make them health strong.

 

Exercises for your hip flexors:

Below is the video that will demonstrate some stretches that will enable you to strengthen you hip muscles.

With these exercises to strengthen hip flexors, you’ll be standing and running tall and powerful in no time

Standing hip flexors Stretch:
 

  1. Stand together with your feet hip-width apart and toes forward.
     

  2. Hold for thirty seconds. Repeat on your alternative leg.                                                                                                                                                                                                                                  

  3. Bend your right knee, and convey your right heel up toward your butt.                                                                                        

  4. Hold your right foot with the dominant hand, and gently pull to make your knee toward the ground. you can use a chair for balancing yourself                                                                                                                                               

  5. Hold for 30 second and then repeat this process on the other leg.

Other Basic Strectches 

Kneeling groin stretch

Basically, all you want to try to do is to induce down on one knee along with your different leg ahead of you.

Your front leg is bent at a ninety degree angle along with your foot flat on the ground. Keeping your hips straight and pointed forward, you lean into that front leg, feeling a stretch the front of the hip of your different leg.

Hold this  for many seconds before relaxing it then going into the stretch a couple of additional times before switch legs.

Do this stretch a minimum of once every day, and maybe 2 or thrice every day, to get benifi relief from hip  muscle tightness

 

Strengthen Your Glutes

One of the most effective exercises for strengthening the muscles of the butt is that the squat. 

Squat helps to target those big muscles in your body in order to perform squats .

For squats, keep your feet shoulder-widely apart or slightly wider. Push your butt back and bend your knees to keep your knees from moving past the line of your toes as you're squatting down.

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